1. Add iOS and macOS migration to mark "last upgraded" Xcode version to 14.3 to prevent `Update to recommended settings` warning.
2. Update iOS and macOS templates to same.
3. Update iOS template to set `BuildIndependentTargetsInParallel` to YES as suggested.  I didn't add a migration for this since it seems like a minor optimization and I don't think it's worth a potentially botched/corrupted migration.
4. Run all example/integration test project to see migrator work.
5. Add some missing test projects to the build shard since I noticed they were missing and I had to build those manually outside `SHARD=build_tests`.

Fixes https://github.com/flutter/flutter/issues/125817
See https://github.com/flutter/flutter/pull/90304 for Xcode 13 example.

This reverts commit 05d55157.

This reverts commit ef2879a4.

Adds an initial integration test that:
1. captures laid-out widget size
2. focuses a text field to show the keyboard and resize the view
3. unfocuses the text field to dismiss the keyboard and resize the view
4. verify that the final widget size matches the initial size